How to cope with shift work sleep disorder
Sep / 15 / 2016
Shift work sleep disorder is a common neurological condition that is encountered by people who have irregular work shifts, alternating night and day shifts or night shifts. Our internal clock or circadian rhythm regulates our wakefulness level in accordance with the daylight hours and dark hours. If we interfere with the normal sleep-wake cycle because we have to work during the night or very early in the morning, it is not surprising that we would feel sleepy during the day. But what’s even worse that we can develop a number of conditions and even endanger our lives and lives of other people. The best and easiest way to cope with the sleepiness associated with shift work sleep disorder is to opt for online Generic Armodafinil purchase.
The medicine is designed to help people with various neurological disorders to stay awake for up to 12 hours even if they have been deprived of sleep, haven’t slept enough or have an inherited or acquired sleep-wake cycle disorder. The medication is absolutely safe and is sold without a prescription in the majority of countries though in the UK it can be hard to obtain the pills if you don’t have a valid prescription. Therefore, it is easier to buy the medication online from a non-UK pharmacy. Now let’s see how shift work sleep disorder can harm your health in the long run and how to minimize its effect besides taking a wakefulness-promoting medication.
What health problems can shift work sleep disorder contribute to?
According to the data provided by the World Health Organization, there is a correlation of night shifts with certain types of cancer. Besides that, having irregular eating habits and poor diet which are common for night workers, promotes gastrointestinal tract diseases, obesity, diabetes, metabolic problems, and unhealthy appetite. People who work at the different time every day or week also are more prone to develop elevated blood pressure and heart diseases.
The inadequate sleep and night shifts also contribute to the development of such mental conditions as depression and anxiety. It is believed that it is because the violation of the circadian rhythm which regulates the release of different chemicals in the body. It is also hard to lead a normal social life and spend quality time with your family and friends what also contributes to the depression.
What can you do besides taking wakefulness-promoting medicines to minimize the effect of the disorder?
While you can opt for online Generic Armodafinil purchase and use the pills to help you stay awake during your shift or the day after, you may also want to know how to minimize the overall bad effect of night work. First of all, you need to sleep at least 8 hours a day. Unfortunately, people who suffer from shift work sleep disorder rarely have enough sleep and qualitative sleep. In order to have it, you may try meditation, relaxing breathing exercises, and of course, if nothing else helps - sleeping pills.
As we have already mentioned, our internal clock tells us when to go to bed and when to get up based on the daylight. Though if you have to work at night, you are not exposed to the daylight and can feel excessively sleepy. You can try a simple trick that is proven to be effective and even special devices for this are made – light therapy. Artificial bright light can affect the body clock in the same way that sunlight does. You can make a short procedure using a special light box before your night shift to trick your body into thinking that it is morning now. Then, when you leave your work in the daylight, wear dark sunglasses to help your body think that it’s night already and relax properly so you can sleep without interruptions.
Consult your healthcare professional before using any drug.